Track athletes:

Click on and watch each of the following videos. Start thinking about which field event you'd like to try. Also, watch the hand-offs and starting blocks to see how it should look. 

Hurdles: https://www.youtube.com/watch?v=zPM0bDoCH6o

Starting blocks: https://www.youtube.com/watch?v=xBpXuWV1D-E

Hand-offs: https://www.youtube.com/watch?v=URKbY6bmMlg

Discus: https://www.youtube.com/watch?v=fe9UqFDnslE

Shot put: https://www.youtube.com/watch?v=tHVMufMECPo

Long jump: https://www.youtube.com/watch?v=n1Uc_QPbf7U

High jump: https://www.youtube.com/watch?v=wnaYlvlgLm8

DLR Photo of Building

David L. Rahn Junior High School

105 W Brayton Rd.
Mount Morris, IL 61054

Phone: 815-732-5300
Fax: 815-734-7129

Contact Information:

Mr. Kip Crandall, Principal

kcrandall@ocusd.net

Additional Resources:

DLR Student Handbook

DLR Daily Schedules

DLR Parent Guide

DLR Report Card